- Baseball is a Game of Movement -

Day 12

(-0:10-0:00)    Pre-practice

Whiffle Ball Batting: 


0:00-0:15           

Skill Building Warm-up

  1. Receiving a Throw at Third (tag)

  2. Turns & Touches (Base Running; Second Base)

  3. Lateral Fly Balls

0:15-0:30

Playing Catch Practice

 

Reminder: Head Over Back Knee (check after each drill repetition)

1. ‘No Bat’ Drills

  • Switch Heels

  • Sideways Karate Chop

  • Bottom Hand Drill

  • Skip-a-Rock

 

2. ‘No Ball’ Drills

  • Wrist Action

  • Drive & Pull

  • Drive & Snap (Momentum)

 

3. Play Catch

 

4. ‘1-6’ Footwork and Throw (Medium-Fast) 40’

0:30-1:00

Batting & Fielding (have water bottles available next to the activity they are involved in)

(2 groups of 6)

  • Group 1: Wiffle Batting

  • Group 2: Toss Drills - Angling Back / 21 Gb Weave (2 groups of 3)

1:00-1:05 <Break>

1:05-1:30

Scrimmage